Weigh In record (no journal entry) for 09 July 2020
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62.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 53.36g | Prot: 117.80g | Carbs: 115.57g.
Breakfast: Egg, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, The Launging Cow Siers Smerejamais, Ashfield Hams, Warburtons Baltmaize. Lunch: Aldi Light Mozarella Mocarella , Tesco Cucumber, Asda Cauliflower , Valdo Milti , John West Tuncis , Egg. Dinner: Oil Ella, Sweet Potato , Fishmonger Zivju Pirkstini, Four Seasons Saldetie Brokoli . Snacks/Other: Grahams Karamelu Saldejums . more...
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Losing 2.1 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
09 Jul 20 by member: bubblegum14
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09 Jul 20 by member: kohaL
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