Luise Freiheit's Journal, 09 Jul 20

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Guten Morgen ihr Lieben! 👋

79.4 kg Lost so far: 19.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

524 kcal

Fat: 11.44g | Prot: 53.16g | Carbs: 53.26g. Lunch: Ehrmann High Protein Pudding, Almare Nordseekrabben. Dinner: Luises Kartoffel-Zucchini-Auflauf. more...

2982 kcal

Exercise: Housework - 1 hour, Shopping - 3 hours, Cross Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

21 Supporters Support

Comments

Guten Morgen du Liebe! Super 👍 die 7 bestätigt 👏 klasse machst du das 😘 weiter geht’s 😉

09 Jul 20 by member: casey9879

Guten morgen ☀️😃

09 Jul 20 by member: Büffetsau

Guten Morgen, liebe Luise. 💞Echt SPITZE!!! 👏🏽👏🏽👏🏽👏🏽

09 Jul 20 by member: Karamellinski

Guten Morgen 🙋‍♀️Auf geht's zur 6👍Klasse

09 Jul 20 by member: Suppengrün_

Tolles Ergebnis 👍 schönen Tag dir 🌞🤗

09 Jul 20 by member: locke33

👏👏👏👏👏

09 Jul 20 by member: PudelPups

Guten Morgen Luise ☕ Ich wünsche dir einen tollen Tag! 🍀

09 Jul 20 by member: geniesserin2017

Guten Morgen 🙋‍♀️

09 Jul 20 by member: Mrs. Browneyes

Guten Morgen du liebe! Hab einen tollen Tag! ☺️🌞

09 Jul 20 by member: FitGirl314


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Luise Freiheit's Weight History

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Luise Freiheit's Journal, 09 Jul 20

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Luise Freiheit's Weight History