kimberly rae's Journal, 07 Jan 09

kimberly rae's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2009

76.7 kg Lost so far: 2.3 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 07 January 2009:

885 kcal

Fat: 60.07g | Prot: 56.79g | Carbs: 31.11g. Breakfast: black forest ham, coffee, Cream (Half & Half). Lunch: slice cheddar cheese, Black Forest Ham. Dinner: milk, Mushroom soup. more...

2270 kcal

Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimberly rae's Weight History

View Complete History

kimberly rae's Journal, 07 Jan 09

Submit a Comment

kimberly rae's Weight History