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The weight is up, as I expected it would be yesterday evening when I wrote that I had been in denial about what my eating practices were going to do. The good news is that today I exercised well, ate well below my RDI, again drank no wine, and had only one serving of ice cream. (Baby steps, baby steps!) Each day I stay with the program makes the next day easier. I am learning how to make the right choices even in the midst of the pandemic which had in my mind given me permission to splurge regularly.
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 64.37g | Prot: 62.03g | Carbs: 135.37g.
Breakfast: Coffee, Whole Milk, Harris Teeter Blueberries, Cheerios, HEB Organics Coconut Sugar. Lunch: Flour Tortilla, Smithfield Thick Cut Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Roasted Radishes with Brown Butter, Lemon and Radish Tops, Whole Milk, Calavo Avocado, Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Other: HEB Essential Grains 100% Whole Wheat Bread, Nestle Vanilla Ice Cream Sandwich. more...
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1850 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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