Weigh In record (no journal entry) for 26 June 2013
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59.5 kg
Lost so far: 1.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 9.21g | Prot: 62.13g | Carbs: 47.53g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Tabasco Original Pepper Sauce, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Cooked Asparagus (from Fresh), Italian Salad Dressing (Fat Free), Taylor Farms Iceberg Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Kroger Carbmaster Key Lime Yogurt, Cucumber (with Peel), Southern Home Jalapeno Slices, Tomatoes, NutriSystem Flame Broiled Beef Patty, Lettuce. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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1731 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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