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Day 1 of a planned 1 days of ‘eating’
All I can eat ribs (no sauce) today 🙌🏾
(Why? Because COVID here is worse than it has ever been and I spend all day working in a room and I need a 'mental treat' in the middle of the week to look forward to)
5 Mile 🏃🏾♂️ run this morning.
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 113.16g | Prot: 167.30g | Carbs: 47.58g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream, Pickles, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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2776 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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