Weigh In record (no journal entry) for 08 July 2020
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 24.91g | Prot: 70.59g | Carbs: 57.93g.
Lunch: Turkey Breast Meat (Young Turkey), Egg, Feta Cheese, Hummus (Commercial). Dinner: Tesco Penne Pasta, Asda Peppercorn Sauce, Turkey Breast Meat. Snacks/Other: Protein Bar. more...
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Losing 0.0 kg a Week
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