Weigh In record (no journal entry) for 08 July 2020
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88.7 kg
Lost so far: 10.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 22.26g | Prot: 99.88g | Carbs: 150.07g.
Breakfast: 100% Gold Standard Whey Protein, Spinach, Bananas. Lunch: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, New Covent Garden Vegetable Soup. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, Morrisons Pineapple, Tesco Finest Crab, Rocket &Chilli Linguine, Sainsbury's Pork & Pepper Kebabs, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce. more...
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Losing 1.8 kg a Week
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Sonofanun's Weight History
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