Weigh In record (no journal entry) for 08 July 2020
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 23.62g | Prot: 23.77g | Carbs: 38.50g.
Breakfast: Zeytinyağı, Soğan veya Taze Soğan, Kiraz Domates, Zeytin, Yumurta, Kırmızı Lahana, Salatalık (Kabuklu), Birinci Süt Çörek Otlu Sepet. Snacks/Other: Mcvities Bitter Çikolatalı Tam Buğdaylı İnce Bisküvi, Glutensiz Fabrika Karabuğday Patlağı. more...
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Losing 0.4 kg a Week
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