Weigh In record (no journal entry) for 07 July 2020
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119 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.19g | Prot: 78.28g | Carbs: 169.12g.
Breakfast: Cherry Tomatoes, Caviar, Tesco Finest Fillet Steak, Egg, White Bread. Lunch: Magners Pear Cider, Kit Kat Kit Kat, Magnum White, Tesco Mini Vegetable Spring Rolls, Red Cabbage. Dinner: John West Soft Cod Roe, Waitrose 1 Puttanesca Pasta Sauce, Kopparberg Pear Cider (Can), Heinz Salad Cream 70% Less Fat, Red Cabbage, Aldi Aberdeen Angus Beef Burger. Snacks/Other: Magnum Mini Black Espresso, Raspberries, Total 0% Greek Yoghurt. more...
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3773 kcal
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Exercise:
Cooking - 1 hour, Swimming (moderate) - 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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