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23,3%
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.62g | Prot: 51.11g | Carbs: 112.94g.
Breakfast: Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Milka Oreo, Melocotones, Café con Leche, Miel, Hacendado Queso Fresco Desnatado 0%, Ortiz Bonito del Norte en Aceite de Oliva, El Ventero Queso Tierno, Setas, Carrefour Espárragos Verdes, Hacendado Guacamole Hacendado, Hacendado Pan de Fibra y Sésamo, Berenjena, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Tomates, Florette Gourmet Primeros Brotes. Snacks/Other: Café con Leche, Plátano. more...
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1702 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DevilDevil's Weight History
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