Weigh In record (no journal entry) for 08 July 2020
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 33.74g | Prot: 172.60g | Carbs: 206.41g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Bud Пиво Светлое Пастеризованное, Нектарин, Покровский Хлеб Хлеб Диетический, Куриные Голени (Кожа не Съедена). more...
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Losing 1.2 kg a Week
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