Weigh In record (no journal entry) for 07 July 2020
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 64.69g | Prot: 70.91g | Carbs: 229.92g.
Breakfast: Clarks Maple Syrup Blended with Carob Fruit Syrup, Semi-Skimmed Milk, Tesco Blueberries, Scott's Original Porage Oats, Tesco Raspberries, Bananas . Lunch: Dry Spaghetti, Tesco Pesto. Dinner: Brown Rice (Long-Grain, Cooked) , Indi Grand Tadka Dal, Waitrose Sea Bass Fillets. Snacks/Other: Nestle Bitesize Shredded Wheat, Nairn's Oat Cracker Thins, Kallo Caramel Rice Cakes, Total 0% Greek Yoghurt with Blueberry, Rowse Pure & Natural Honey, Fibre One Milk Chocolate Popcorn Bar, Sainsbury's Cornflakes , Sainsbury's Taste The Difference 85% Dark Chocolate, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Options Belgian Choc Hot Chocolate. more...
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steady weight
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darkchocolate13's Weight History
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