Weigh In record (no journal entry) for 25 June 2013
|
59.7 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
|
1527 kcal
|
Fat: 37.69g | Prot: 142.24g | Carbs: 157.47g.
Breakfast: Tabasco Original Pepper Sauce, Alpine Valley Organic 21 Whole Grains, Egg Beaters Egg Beaters - Original, Apricots, Coffee. Lunch: Trader Joe's Sugar Snap Peas, Broccoli, Baby Carrots, Cucumber Maki, NutriSystem Oriental Steak with Green Peppers and Noodles. Dinner: Oscar Mayer Real Bacon Bits, Athenos Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus, Jennie-O Lean Ground Turkey. Snacks/Other: Applesauce Unsweetened, Kroger Carbmaster Spiced Pear Yogurt, Fiber One 90 Calorie Lemon Bar, Proti Foods Proti Thin Hot Chocolate Drink Mix, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Lindora Caramel Nut Bar, Ostrim Applewood Turkey Snack Stick. more...
|
|
1736 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|