adefwebserver's Journal, 07 Jul 20

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Day 2 of a planned 2 days of ‘water fasting’

😎 Life is Good! Have a great day everyone!

83.0 kg Lost so far: 10.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

543 kcal

Fat: 45.25g | Prot: 6.81g | Carbs: 15.36g. Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Swiss Miss Reduced Calorie Hot Cocoa Mix, Pickles, Land O'Lakes Heavy Whipping Cream. more...

2156 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

20 Supporters Support

Comments

Happy day 2. Downward trend has started.

07 Jul 20 by member: liv001

@liv001 - Thanks :) What I need to do is now very obvious, I need to go 2+ weeks of *not* "Carbing Up" to get any 'Net Weight Loss'... However, that won't be this week... I will try to do it in the next few weeks.

07 Jul 20 by member: adefwebserver

Yes it is and nice drop💪 hope you had a wonderful day friend 💜💚

07 Jul 20 by member: jcmama777

@Jcmama777 - Thank you! :) Love the pictures you posted today 👍🏾

08 Jul 20 by member: adefwebserver

Awe thank you Adef 🤗💜💚

08 Jul 20 by member: jcmama777

Nice drop!

08 Jul 20 by member: HCB


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adefwebserver's Journal, 07 Jul 20

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