miro69's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

78.9 kg Lost so far: 0.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

1879 kcal

Fat: 46.21g | Prot: 132.08g | Carbs: 237.27g. Breakfast: Promax Diet Strawberry, Promax Diet Strawberry. Lunch: Intensely Creamy Peaches and Cream, Oranges, Grapes, Sliced Ham. Dinner: Baked Cheese & Onion Crisps (37.5), Oat So Simple Original (Pot). Snacks/Other: Caramel Wafer. more...

2668 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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miro69's Journal, 26 Jun 13

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