🏋️🏻‍♀️crystal's Journal, 07 Jul 20

Cable上胸、划船、直臂下拉、提肩
52.1 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:
2680 kcal Fat: 144.06g | Prot: 63.80g | Carbs: 290.51g.   Lunch: 肉粽, 火龍果, 金蘭 筍茸, 控肉, 愛蛋族 鴨皮蛋, 中華 超嫩豆腐. Snacks/Other: 米香. more...
Gaining 2.1 kg a Week

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🏋️🏻‍♀️crystal's Weight History


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