Weigh In record (no journal entry) for 07 July 2020
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106.9 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 43.70g | Prot: 115.46g | Carbs: 202.79g.
Breakfast: Monster Beverage Khaos Energy Drink, Whole Wheat Bread, Bananas , Peanut Butter. Elevenses: Blueberries , Greek Yogurt. Lunch: Chocolate Chip Cookie, White Rice, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Broccoli . Tea: Fresh & Easy Black Cherries, Kiwi Fruit, Almonds . Dinner: Baked or Broiled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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3164 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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BubblestheElf's Weight History
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