Post Keto Day 2- 26.62% BF⬇️; 126.6 lbs MM⬆️ from 30.5% BF & 120.0 MM!
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 139.91g | Prot: 171.20g | Carbs: 191.59g.
Breakfast: Egg White , Great Value Extra Sharp Cheddar Cheese, Beach Cliff Sardines in Tomato Sauce. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Vlasic Kosher Dill Wholes. Dinner: Wal-mart Deli Macaroni Salad, Wal-mart Deli Mustard Potato Salad, Wal-mart Deli Cole Slaw, Tuxedo Pasta. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bananas . more...
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3254 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Sitting - 8 hours and 35 minutes, Driving - 25 minutes, Standing - 5 hours and 10 minutes, Sleeping - 8 hours and 52 minutes. more...
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Gaining 6.0 kg a Week
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AdrianJR's Weight History
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