Weigh In record (no journal entry) for 07 July 2020
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 74.31g | Prot: 60.88g | Carbs: 117.95g.
Breakfast: Tesco Skimmed Milk, Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Spinach, Hellmann's Vegan Mayo, Tesco American Style Mustard, Cucumber (with Peel), Watercress, Smoked Salmon. Dinner: Carrots, Cabbage, Tesco Organic Rapeseed Oil, Morrisons Curried Mixed Beans, Tesco Lactose Free Greek Style Natural Yoghurt. Snacks/Other: Kind Protein Double Dark Chocolate Nut, Grated Cheddar Cheese, Tesco Scottish Rough Oatcakes. more...
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Losing 2.8 kg a Week
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samravimo's Weight History
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