Weigh In record (no journal entry) for 07 July 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.60g | Prot: 83.99g | Carbs: 129.72g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Goat Cheese, Philadelphia Cream Cheese, Schneider Brot Organic Sunflower Seed Bread, Fried Egg with Fat, Carrefour Porchetta. Lunch: Goats Cheese (Soft) , Deluxe Porchetta Arrostita, Schneider Brot Organic Sunflower Seed Bread, Egg. Dinner: Sesame Oil , Cauldron Original Tofu, Tuna, Lee Kum Kee Sichuan Spicy Noodle Sauce, Thai Taste Rice Vermicelli Noodle Nests. Snacks/Other: Wall's Mini Calippo, Красный Октябрь Молочный Шоколад Алёнка, Mango. more...
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Losing 3.2 kg a Week
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Marrrrsik's Weight History
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