Weigh In record (no journal entry) for 07 July 2020
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 29.55g | Prot: 56.37g | Carbs: 155.00g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Asda Spring Onions, Everyday Essentials Biezpiens, Warburtons Seklu Maize. Lunch: Brooklea Jogurts, Quaker Auzu Putra. Dinner: Sainsbury's Banana, Nandos Perinaze , Fishmonger Saldets Lasis, Sweet Potato . more...
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Losing 0.9 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
07 Jul 20 by member: bubblegum14
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07 Jul 20 by member: kohaL
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