Weigh In record (no journal entry) for 07 July 2020
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98.2 kg
Lost so far: 10.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 74.26g | Prot: 37.71g | Carbs: 110.50g.
Breakfast: Hindistan Cevizi Yağı, Yayla Chia Tohumu, Tarçın, Süt, Sarımsak Tozu, Ceviz, Kayısı, Limonlu Su, Zencefil, Sirke. Lunch: Kefir, Mantar, Semizotu Yemeği. Dinner: Ev Yapımı Yoğurt, Mantar, Semizotu Yemeği. Snacks/Other: Ceviz, Muz, Ev Yapımı Yoğurt. more...
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2825 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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#mdyyyase's Weight History
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