Weigh In record (no journal entry) for 06 July 2020
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84.9 kg
Lost so far: 15.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 49.81g | Prot: 62.98g | Carbs: 32.77g.
Breakfast: Navels Oranges, Coffee, Great Value Stevia, Boiled Egg. Dinner: Far West Meats Links Smoked Beef Sausage, Far West Meats Links Smoked Beef Sausage, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 5.1 kg a Week
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gwengrove's Weight History
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