Weigh In record (no journal entry) for 06 July 2020
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98.7 kg
Lost so far: 10.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 46.80g | Prot: 58.64g | Carbs: 108.32g.
Breakfast: Lor Peyniri, Ceviz, Hindistan Cevizi Yağı, Kahve (Demlenmiş), Zeytin, Maydanoz, Dereotu. Lunch: Ceviz, Hindi Göğsü Eti, Yoğurt. Dinner: Çoban Salatası, Haşlanmış Yumurta. Snacks/Other: Muz, Tarçın, Süt, Tarçın, Süt, Çilek. more...
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3156 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Running - 10/kph - 39 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.2 kg a Week
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#mdyyyase's Weight History
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