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meepersjeepers
Journal
06 Jul 20
meepersjeepers's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
61.7 kg
Lost so far:
20.0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
982 kcal
Fat: 44.05g | Prot: 33.45g | Carbs: 115.75g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, Lucerne 2% Reduced Fat Milk.
Lunch:
Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, La Costena Refried Pinto Beans.
Dinner:
Safeway Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad.
Snacks/Other:
Keebler Toast & Peanut Butter Sandwich Crackers (39g).
more...
1903 kcal
Exercise:
Running (jogging) - 8/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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meepersjeepers's Weight History
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