Weigh In record (no journal entry) for 06 July 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 38.33g | Prot: 52.95g | Carbs: 101.94g.
Breakfast: Butter , Nature's Own Butter Top Enriched Bread, Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Dill Cucumber Pickles, Fried Battered Fish. Dinner: VIP Mixed Veggies, Chicken Soup with Dumplings, Cottage Cheese , Pasta with Vegetables, Dasani Bottled Water (16.9 oz). more...
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1778 kcal
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Exercise:
planks - 4 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, walking - 1 hour and 15 minutes, Sewing - 30 minutes. more...
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steady weight
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