Abistarzy's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

154.5 kg Lost so far: 2.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1615 kcal

Fat: 87.41g | Prot: 60.93g | Carbs: 153.23g. Breakfast: Bertolli Olive Oil Spread, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Potato Croquettes, Bernard Matthews Turkey Dinosaurs. Dinner: Banana. Snacks/Other: Tap Water, Walkers SunBites Sour Cream (25g), Kellogg's Special K Chewy Delight Milk Chocolate, Tap Water. more...

2289 kcal

Exercise: Cleaning - 1 hour, Housework - 4 hours, Samsung Health - 19 hours. more...

Losing 1.0 kg a Week

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Abistarzy's Weight History

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Abistarzy's Journal, 06 Jul 20

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Abistarzy's Weight History