Weigh In record (no journal entry) for 06 July 2020
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65 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.08g | Prot: 70.88g | Carbs: 134.81g.
Breakfast: Vegan Pancakes. Lunch: Tomatoes, Sainsbury's Smoked Salmon, Sainsbury's Plain Tortilla Wraps. Dinner: Chicken Breast, Mozzarella Cheese, Egg, Sainsbury's Plain Tortilla Wraps. Snacks/Other: Sainsbury's Banana. more...
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Losing 1.1 kg a Week
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