Weigh In record (no journal entry) for 06 July 2020
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 103.54g | Prot: 42.92g | Carbs: 10.85g.
Breakfast: Sainsbury's Basics Unsalted Butter, Tesco Coconut Oil. Lunch: Tesco Double Cream, Philadelphia Cream Cheese, Egg (Whole), Tesco Grated Grana Padano, Gouda or Edam Cheese, Morrisons Unsmoked Back Bacon, Tesco Finest British Cumberland Pork Sausages, Sour Cream. Dinner: Gouda or Edam Cheese. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. more...
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Losing 0.5 kg a Week
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Marina_W_'s Weight History
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