Weigh In record (no journal entry) for 06 July 2020
|
78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 58.84g | Prot: 173.07g | Carbs: 270.46g.
Breakfast: Tap Water, Nescafe Coffee, Protein Porridge, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. Lunch: Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Nescafe Coffee, Skinny Whip Mint & Dark Chocolate Snack Bar, Tap Water, Tesco 30% Reduced Fat Mature Cheese, Warburtons Thin Plain Bagel, Tesco Honey Roast Ham, Heinz Tomato Ketchup. Dinner: Skinny Whip Strawberry & Chocolate Snack Bar, Tesco Basmati Rice, Dirty Cajun Rice. Snacks/Other: Banana, Options Mint Hot Chocolate, Arla Skyr Natural Yogurt, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco Semi-Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
 Comments
Nice drop! Well done.👏🏼👏🏼
06 Jul 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|