Smm123's Journal, 06 Jul 20

Weigh In record (no journal entry) for 06 July 2020
78.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:
2368 kcal Fat: 58.84g | Prot: 173.07g | Carbs: 270.46g.   Breakfast: Tap Water, Nescafe Coffee, Protein Porridge, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. Lunch: Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Nescafe Coffee, Skinny Whip Mint & Dark Chocolate Snack Bar, Tap Water, Tesco 30% Reduced Fat Mature Cheese, Warburtons Thin Plain Bagel, Tesco Honey Roast Ham, Heinz Tomato Ketchup. Dinner: Skinny Whip Strawberry & Chocolate Snack Bar, Tesco Basmati Rice, Dirty Cajun Rice. Snacks/Other: Banana, Options Mint Hot Chocolate, Arla Skyr Natural Yogurt, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco Semi-Skimmed Milk. more...
Losing 0.9 kg a Week

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Comments 
Nice drop! Well done.👏🏼👏🏼 
06 Jul 20 by member: bubblegum14

     
 

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