Weigh In record (no journal entry) for 05 July 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 28.88g | Prot: 96.78g | Carbs: 68.61g.
Breakfast: Lithuania Farmer Cheese Tikras. Lunch: Cheese Sandwich. Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Baked or Broiled Fish. Snacks/Other: Watermelon , Miller Brewing Company Lite Beer (Bottle). more...
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Losing 7.7 kg a Week
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