Weigh In record (no journal entry) for 06 July 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2780 kcal
|
Fat: 424.20g | Prot: 129.67g | Carbs: 241.20g.
Breakfast: Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Goreng tanpa Daging. Lunch: Solaria Kwetiau Goreng. Dinner: Tahu Goreng, Tempe Goreng, Nasi Goreng. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pepaya, Es Kopi dengan Krim dan Gula, Ultimate Nutrition Amino 2000, Kroket, Holland Bakery Lemper Ayam. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|