worm2butterfly2012's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

120.3 kg Lost so far: 3.5 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

1485 kcal

Fat: 37.53g | Prot: 74.48g | Carbs: 239.71g. Breakfast: Belvita Golden Oat Breakfast Biscuits, Strawberries, Milk (Nonfat), GOLEAN Original Cereal, Protein Bars - Coconut Almond. Lunch: Strawberries, AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Shrimp Lo Mein. Snacks/Other: Chewy Bars - Caramel Nut. more...

3082 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 1.6 kg a Week

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worm2butterfly2012's Journal, 24 Jun 13

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worm2butterfly2012's Weight History