Weigh In record (no journal entry) for 05 July 2020
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49.1 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 114.39g | Prot: 103.85g | Carbs: 60.93g.
Breakfast: Freybe european wieners, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, GG Scandinavian Bran Crispbread, Avocados, Organika Enhanced Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese 2%, Kirkland Signature chia seeds, GG Scandinavian Bran Crispbread. Snacks/Other: Werther's Original Sugar Free Hard Candy, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Fatso Peanut Butter, High Performance, Now Foods Beef Gelatin Powder, Atkins Endulge Peanut Butter Cups. more...
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1737 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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