Weigh In record (no journal entry) for 05 July 2020
|
107.2 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 61.23g | Prot: 87.46g | Carbs: 176.03g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza. Elevenses: Greek Yogurt, Bananas . Lunch: Garbanzo Beans, Almonds , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Greek Yogurt, Mixed Seeds. Dinner: Boiled Egg, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Snacks/Other: Hershey's Chocolate Syrup, Milk. more...
|
|
3175 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BubblestheElf's Weight History
|