Weigh In record (no journal entry) for 05 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 33.93g | Prot: 74.78g | Carbs: 191.20g.
Breakfast: Nestle Shredded Wheat Summer Fruits, Coffee with Milk, Sainsbury's Whole Milk, Yakult Yakult. Lunch: Warburtons Fruit Loaf with Orange, Anchor Butter. Dinner: Asda Chosen By You Large Yorkshire Puddings, Beef or Meat Gravy, Tesco Baby New Potatoes, Tesco Carrot, Green Cabbage, Tesco Chicken Breast Fillets (130g). Snacks/Other: Theakston Old Peculiar, Birra Moretti Lager. more...
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Losing 0.1 kg a Week
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