Weigh In record (no journal entry) for 05 July 2020
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50.1 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 66.60g | Prot: 170.98g | Carbs: 232.46g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Mushroom Pieces and Stems, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Meijer Wheat Sandwich Bread, MuscleTech Phase8, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Meijer Crunchy Peanut Butter, MuscleTech VaporX5. more...
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2473 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.6 kg a Week
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