Weigh In record (no journal entry) for 05 July 2020
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120 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 52.73g | Prot: 132.13g | Carbs: 163.71g.
Breakfast: Shiitake Mushrooms (with Salt, Cooked), Cherry Tomatoes, Ryvita Dark Rye Crispbread, Prawns, Flora Butter, Tesco Finest Fillet Steak, Caviar. Lunch: Raspberries, Total 0% Greek Yoghurt, Tesco Cherry Tomatoes, Tesco Quark Fat Free Soft Cheese, Ryvita Dark Rye Crispbread. Dinner: Kit Kat Kit Kat, Magnum Mini Black Espresso, Red Cabbage, Heinz Salad Cream 30% Less Fat, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Magnum Mini Black Espresso, Magners Pear Cider, Total 0% Greek Yoghurt, Blackberries, Two Chicks Free Range Egg Whites. more...
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3994 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Swimming (moderate) - 30 minutes, Water Aerobics - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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