Weigh In record (no journal entry) for 04 July 2020
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89.7 kg
Lost so far: 9.6 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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1430 kcal
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Fat: 37.85g | Prot: 59.52g | Carbs: 112.00g.
Lunch: Morrisons Pineapple, Tesco Fat Free Greek Style Yoghurt, Vitalite Dairy Free Butter, Tesco Finest White Sourdough Bread, Tesco Finest Jumbo Sweetcure Scottish Mackerel. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce, Tesco Finest British Steak Beef Burgers, Brewdog Punk IPA. Snacks/Other: Wychwood Hobgoblin. more...
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Losing 0.7 kg a Week
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Sonofanun's Weight History
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