|
1st stone lost 2 to go!
|
108.0 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 52.42g | Prot: 106.26g | Carbs: 138.01g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Soft White Rolls, Bananas , The Protein Works Whey Protein 80. Lunch: Pork Backribs , Barbecue Chicken, Hamburger (Single Patty) . Dinner: Strongbow Cider , Carling Lager (Can). Snacks/Other: Coffee. more...
|
Losing 0.7 kg a Week
|
 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|