Weigh In record (no journal entry) for 04 July 2020
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85.0 kg
Lost so far: 15.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 37.85g | Prot: 53.76g | Carbs: 21.77g.
Breakfast: Navels Oranges, Coffee, Great Value Stevia, Boiled Egg. Lunch: Tyson Foods 100% All Natural Chicken Wings. Dinner: Green Leaf Lettuce , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Gaining 2.5 kg a Week
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gwengrove's Weight History
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