Weigh In record (no journal entry) for 04 July 2020
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113.8 kg
Lost so far: 31.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 95.72g | Prot: 62.05g | Carbs: 327.77g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Tesco Strawberry Jam, Flora Dairy Free Spread. Lunch: Birds Eye Cod Fish Fingers (4), Bird's Custard, Marks & Spencer Rhubarb Crumble, Kettle Chips Lightly Salted Crisps (Packet), Lettuce Salad with Tomato, Light, White Bread, Mayonnaise. Dinner: Flora Dairy Free Spread, Chocolate Cupcake with Icing or Filling, Aldi White Bloomer, Pumpkin Soup. Snacks/Other: Flora Dairy Free Spread, Aldi Fruit Loaf , Baileys Irish Cream, Pesto Sauce, Flora Dairy Free Spread, Aldi White Bloomer. more...
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2951 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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Robbscelebs's Weight History
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