Weigh In record (no journal entry) for 04 July 2020
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67.0 kg
Lost so far: 32.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 73.91g | Prot: 159.14g | Carbs: 88.41g.
Breakfast: Coffee, PhD Diet Whey, Great Lakes Collagen Hydrolysate, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Vegetable Soup, PhD Diet Whey, Chicken Breast, Tesco Cooked Ham. Snacks/Other: Gordon's Pink Gin, Schweppes Slimline Indian Tonic Water, Creamfields Mature Cheddar, Tesco Salt & Black Pepper Crackers. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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Pensloss's Weight History
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