Jazzstoke's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

70.9 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

661 kcal

Fat: 27.21g | Prot: 70.12g | Carbs: 31.61g. Lunch: Tesco Hake Fillets. Dinner: Sushi. Snacks/Other: Mr Foods Doner Kebab Meat , Coffee (made from Ground). more...

2296 kcal

Exercise: Yard Work (gardening) - 4 hours and 45 minutes, Sleeping - 8 hours and 50 minutes, Samsung Health - 10 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 04 Jul 20

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Jazzstoke's Weight History