Weigh In record (no journal entry) for 03 July 2020
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 71.75g | Prot: 108.59g | Carbs: 194.56g.
Breakfast: Sugar, Whole Milk, Coffee, Cheerios, Harris Teeter Blueberries. Lunch: Canada Dry Ginger Ale (12 oz), Chick-fil-A Honey Mustard Salad Dressing, Whole Milk, Chick-fil-A Cool Chicken Wrap. Dinner: Whole Milk, Meijer Olive Oil & Balsamic Vinaigrette, Lettuce Salad with Avocado, Tomato, and/or Carrots, Famous Dave's Corn on The Cob, Marketside Butcher New York Strip Steak, Butter. Snacks/Other: Talenti Caramel Cookie Crunch Gelato. more...
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1456 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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metamora's Weight History
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