Weigh In record (no journal entry) for 03 July 2020
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 57.33g | Prot: 90.34g | Carbs: 208.00g.
Breakfast: Asda Semi-Skimmed Milk, Bananas , Alpro Unsweetened Almond Milk, Alpen No Added Sugar Muesli. Lunch: Lurpak Lightly Salted Spreadable Butter, New York Bagel Wholemeal Bagel, Glorious! Skinny Soup New England Butternut Squash, Jimmy's Iced Coffee. Dinner: Brown Rice, Yeo Valley Fat Free Greek Yoghurt, Natco Coconut Milk, Farmfoods Mixed Peppers , Tesco Diced Beef, Tesco Red Thai Curry Paste, Minced Beef (90% Lean / 10% Fat) , Tesco Onions, Olive Oil . Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Waitrose Mini Onion Bhaji , Marks & Spencer Sea Salt & Balsamic Vinegar Lentil Curls, The Coconut Collaborative Little Choc Pot, Tesco Healthy Living Fat Free Cottage Cheese, Cheddar Cheese , Fage Total 0% Fat Free Authentic Greek Yoghurt, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Banana Bread, Fage Total 0% with Raspberry & Pomegranate. more...
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Losing 3.2 kg a Week
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darkchocolate13's Weight History
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