Weigh In record (no journal entry) for 03 July 2020
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74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 19.72g | Prot: 33.64g | Carbs: 2.14g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.3 kg a Week
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cynyhia59's Weight History
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