Weigh In record (no journal entry) for 03 July 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 28.61g | Prot: 28.99g | Carbs: 134.89g.
Breakfast: Plum, Maple Syrup , French Toast with Butter , Cooked Dried Apple with Sugar, Coffee (Brewed From Grounds) . Lunch: Dasani Bottled Water (16.9 oz), Optavia Drizzled Berry Crisp Bar , Bacon (Cured, Pan-Fried, Cooked) . more...
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Gaining 1.0 kg a Week
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