Weigh In record (no journal entry) for 03 July 2020
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61.5 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 45.79g | Prot: 89.25g | Carbs: 47.90g.
Breakfast: Parmesan Cheese (Shredded), Fried Egg without Fat, Coffee with Skim Milk. Lunch: Skinnygirl Honey Dijon Dressing, Skinless Chicken Breast, Tre Stelle Feta Cheese, Apples , Lettuce. Dinner: Beef Shortribs (Lean and Fat Eaten), Broccoli. Snacks/Other: Almonds , Premier Nutrition Clear Protein Drink, Fiber One Protein One Chocolate Fudge Bar, Diana's Protien plus bars. more...
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1660 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Diana 1234's Weight History
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